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I'm alone and feeling isolated

We’ve heard from many how their caring role can keep them so busy, they often feel alone or isolated from friends, family and a social life. The importance of human connection is paramount for mental health, and we can help you build and form those connections.

Join us for one of our events, meet-ups, trips, relaxation days, and more! Click here to find out What’s On with our online programmes!

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Carers weekly check-in FI Header Image by pikisuperstar on Freepik
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
Music affects mental health FI
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
nature on your doorstep FI
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
Coping with stress as a carer starts with small steps—breathe, ask for help, and connect with others. Little by little, it makes a big difference.
Being a carer can be hard work, and you might need to take a break sometimes. We deliver a variety of activities to help you get a break from caring. We also offer a variety of workshops and training to help you in your caring role! Find out what's on using our online calendar and carer's newsletters!
Free online CBT withThe Living Well Consortium and Silvercloud is now available for over 16's in Birmingham and Solihull.

Register for free to access our services!

To find out more about our services and the support we can offer you, register here, or you can contact our friendly team via phone on 0121 788 1143 or email centre@solihullcarers.org.

Alternatively, you can write to us at the address below:

Carers Trust Solihull
The Carers Centre, Solihull Fire Station Annexe, 620 Streetsbrook Road, Solihull, B91 1QY
Phone: 0121 788 1143
Email: centre@solihullcarers.org

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Mental Health Blogs & News

healthy eating on a carers schedule
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Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
Find out more
Carers weekly check-in FI Header Image by pikisuperstar on Freepik
  • 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
Find out more
Music affects mental health FI
  • 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
Find out more
nature on your doorstep FI
  • 5 minutes |
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
Find out more
young carers action day 2025 FI
  • 8 minutes |
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
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tips for carers to navigate christmas
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Follow our tips for carers to navigate Christmas, to help you feel the magic of the season.
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We have no vacancies at the moment. Follow us on social media @solihullcarers to stay up to date with our exciting roles!
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Discover everything you missed on Carers Rights Day!
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Your guide to carers glossary crack the code
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Crack the Code! Being a carer means you have to learn new words, terms and abbreviations. This glossary guide will help you to understand what they mean.
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The Community Advice Hubs are here to support you, no matter your problem or the stage of your life. Find out how.
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