mental Health support
You don’t have to face this alone. We’re here to help you build resilience, manage stress, and find practical ways to make time for yourself.
Taking care of your mental health isn’t a luxury — it’s essential, both for you and the person you care for. Let us support you in taking that first step.
Resources & Crisis Support
Information and guidance from mental health services available in Solihull, Birmingham and West Midlands.
Carers' self-soothing techniques that work — this toolkit offers fast ways to calm your mind and body when stress, anxiety, or burnout strikes.
Discover free Kooth webinars this June, offering mental health support for young people, parents, and young carers during school transitions. Join to get advice, ask questions, and feel supported.
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
We have no vacancies at the moment. Follow us on social media @solihullcarers to stay up to date with our exciting roles!
Mental Health Blogs & News
- 16 minutes |
Unpaid carers are facing rising mental health pressures. Discover practical wellbeing actions, free support, Bridgit, and Mental Health Awareness Week 2026 resources.
- 6 minutes |
Learn how Solihull Carers Trust supports young carers’ mental health and wellbeing during Children’s Mental Health Week 2026, with school-based initiatives, the Young Carers in School Award, and links to local help and resources.
- 27 minutes |
See what happened at Carers Rights Day 2025 in North and South Solihull, meet the organisations who joined us, and discover your rights and support as an unpaid carer.
- 6 minutes |
We have no vacancies at the moment. Follow us on social media @solihullcarers to stay up to date with our exciting roles!
- 12 minutes |
Carers' self-soothing techniques that work — this toolkit offers fast ways to calm your mind and body when stress, anxiety, or burnout strikes.
- 8 minutes |
Discover free Kooth webinars this June, offering mental health support for young people, parents, and young carers during school transitions. Join to get advice, ask questions, and feel supported.
- 18 minutes |
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
- 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.