mental Health support
You don’t have to face this alone. We’re here to help you build resilience, manage stress, and find practical ways to make time for yourself.
Taking care of your mental health isn’t a luxury — it’s essential, both for you and the person you care for. Let us support you in taking that first step.
I Need a Quick Breather
Click here to learn more
I feel alone & isolated
Click here to learn more
I need activities to
increase my mood
Click here to learn more
Resources & Crisis Support
You are not alone.
Click here to learn more.
Click here to learn more.
Register for free to access our services!
To find out more about our services and the support we can offer you, register here, or you can contact our friendly team via phone on 0121 788 1143 or email centre@solihullcarers.org.
Alternatively, you can write to us at the address below:
Carers Trust Solihull
The Carers Centre, Solihull Fire Station Annexe, 620 Streetsbrook Road, Solihull, B91 1QY
Phone: 0121 788 1143
Email: centre@solihullcarers.org
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Mental Health Blogs & News
- 18 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
- 5 minutes |
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
- 8 minutes |
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
- 5 minutes |
Follow our tips for carers to navigate Christmas, to help you feel the magic of the season.
- 5 minutes |
We have no vacancies at the moment. Follow us on social media @solihullcarers to stay up to date with our exciting roles!
