Mental Health Support Hub - Carers Trust Solihull

mental Health support

You don’t have to face this alone. We’re here to help you build resilience, manage stress, and find practical ways to make time for yourself.

Taking care of your mental health isn’t a luxury — it’s essential, both for you and the person you care for. Let us support you in taking that first step.

I Need a Quick Breather

I feel alone & isolated

I need activities to
increase my mood

Resources & Crisis Support

Register for free to access our services!

To find out more about our services and the support we can offer you, register here, or you can contact our friendly team via phone on 0121 788 1143 or email centre@solihullcarers.org.

Alternatively, you can write to us at the address below:

Carers Trust Solihull
The Carers Centre, Solihull Fire Station Annexe, 620 Streetsbrook Road, Solihull, B91 1QY
Phone: 0121 788 1143
Email: centre@solihullcarers.org

Subscribe to the Newsletter

Select Newsletter*

Name*

Email*

CAPTCHA

Mental Health Blogs & News

18 minutes |
Sunday 11 May 2025

Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.

3 minutes |
Sunday 11 May 2025

Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.

11 minutes |
Sunday 11 May 2025

Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.

5 minutes |
Tuesday 6 May 2025

Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.

8 minutes |
Wednesday 29 January 2025

Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!

5 minutes |
Wednesday 18 December 2024

Follow our tips for carers to navigate Christmas, to help you feel the magic of the season.

5 minutes |
Thursday 5 December 2024

We have no vacancies at the moment. Follow us on social media @solihullcarers to stay up to date with our exciting roles!

22 minutes |
Friday 22 November 2024

Discover everything you missed on Carers Rights Day!

12 minutes |
Friday 18 October 2024

Crack the Code! Being a carer means you have to learn new words, terms and abbreviations. This glossary guide will help you to understand what they mean.

6 minutes |
Wednesday 7 August 2024

The Community Advice Hubs are here to support you, no matter your problem or the stage of your life. Find out how.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.