Health & Wellbeing support
Maintaining your health and wellbeing is essential, not only for yourself, but also to those around you for who you care for. With our support and guidance, we can help you find time and methods for you to focus on yourself.
A self-care toolkit for carers to support your health and wellbeing with tips on sleep, nutrition, hydration, stress and local support in Solihull.
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
Being a carer can make it tough to take part in sports and exercise. We have some great tips and ways for you to have fun in the sun, and stay active as a carer.
Being a carer can be hard work, and you might need to take a break sometimes. We deliver a variety of activities to help you get a break from caring. We also offer a variety of workshops and training to help you in your caring role! Find out what's on using our online calendar and carer's newsletters!
Health & Wellbeing Blogs & News
- 20 minutes |
A self-care toolkit for carers to support your health and wellbeing with tips on sleep, nutrition, hydration, stress and local support in Solihull.
- 18 minutes |
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
- 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
- 5 minutes |
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
- 8 minutes |
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
- 5 minutes |
Follow our tips for carers to navigate Christmas, to help you feel the magic of the season.
