Take a BReak support
Whether it’s a quick breather, joining us for a carer’s event or trip, or finding time to have a short holiday of your own – there are lots of ways for the busiest of unpaid carers to take a break and find some respite.
Join us for one of our events, meet-ups, trips, relaxation days, and more! Click here to find out What’s On with our online programmes!
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
Being a carer can be hard work, and you might need to take a break sometimes. We deliver a variety of activities to help you get a break from caring. We also offer a variety of workshops and training to help you in your caring role! Find out what's on using our online calendar and carer's newsletters!
What’s on
Being a carer can be hard work, and you might need to take a break sometimes. We deliver a variety of activities to help you get a break from caring. We also offer a variety of workshops and training to help you in your caring role! Find out what's on using our online calendar and carer's newsletters!
Relax and reminisce with music in the beauty of Eastcote Park Retirement VIllage, in partnership with Solihull Music Service
Take a Break Blogs & News
- 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
- 5 minutes |
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
- 35 minutes |
Get ready for some egg-citing Easter fun in and around Solihull! With something for everyone, make Easter 2025 special.
- 11 minutes |
The Blue Badge Scheme is designed to help people with disabilities, to have easier access to travelling and arriving at their destinations. Carers and their cared-for can benefit greatly from this scheme. Read more to find out how.
- 8 minutes |
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
Young Carers Action Day 2025 – Save the date!
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
- 12 minutes |
Crack the Code! Being a carer means you have to learn new words, terms and abbreviations. This carer's glossary guide will help you to understand what they mean.
