I need a quick breather
Sometimes, it really can be the small things in life that can perk us up and bring us some peace. Here we have lots of tips and things-to-do that can help put the spring back in your step!
Join us for one of our events, meet-ups, trips, relaxation days, and more! Click here to find out What’s On with our online programmes!
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
Coping with stress as a carer starts with small steps—breathe, ask for help, and connect with others. Little by little, it makes a big difference.
Being a carer can be hard work, and you might need to take a break sometimes. We deliver a variety of activities to help you get a break from caring. We also offer a variety of workshops and training to help you in your caring role! Find out what's on using our online calendar and carer's newsletters!
Mental Health Blogs & News
- 8 minutes |
Discover free Kooth webinars this June, offering mental health support for young people, parents, and young carers during school transitions. Join to get advice, ask questions, and feel supported.
- 18 minutes |
Healthy eating made simple for every carer—fuel your body, boost your mood, and save time with meals that work around your caring role.
- 3 minutes |
Take 10 minutes for a weekly check-in. A simple act of self reflection can ease stress, lift your mood, and remind you that your wellbeing matters too.
- 11 minutes |
Discover how music affects mental health by boosting your mood, eases stress, and even rival medication—plus easy ways to enjoy it on any budget, anytime, anywhere.
- 5 minutes |
Connect with outdoors and discover the nature on your doorstep — from birds to bugs, small moments with local wildlife can lift your mood and reduce stress.
- 8 minutes |
Join us for Young Carers Action Day on Wednesday, 12th March 2025, to honour young carers in our communities! This year's theme, "Give Me A Break," highlights the importance of rest. Schools can join in and apply for funding for their own events. Learn how you can help support young carers!
- 5 minutes |
Follow our tips for carers to navigate Christmas, to help you feel the magic of the season.
