Friendly, interactive where you are invited to join in with meditations and breathing techniques, discovering how it can help you.
Exploring:
• What is Mindfulness meditation – and its benefits
• Why correct breathing is important
• Why we need to take time out to nurture ourselves
Booking essential.
To book a place, please register online by using the link below:
https://solihullcarers.wufoo.com/forms/q182nafc1exkuv5/
Alternatively, you can contact us on 0121 788 1143.
