resources & Crisis support
If you or someone you care about is struggling and needs urgent mental health support, you’re not aloneโand help is available. This section offers trusted resources and crisis services you can turn to when things feel overwhelming. Whether itโs late at night or during a difficult moment, there is support out there right now, ready to listen and help you through.
Contact Us
We are here for you
If you need to talk or are feeling lost in finding the support you need, get in touch with us. Our friendly staff will do all they can to help, or find the support you need, when you need it.
NHS 111
Mental Health Option
Available 24/7.
Dial 111 and select the mental health option to
speak with trained professionals who can
provide immediate support and guidance.
Urgent Mental Help
Free 24/7 Support Helpline
This service, managed by Birmingham Mind, offers assistance whether or not you’re known to mental health services.Call 0121262 3555 or 0800 915 9292 for free.
Samaritans
Helpline and Website
For confidential emotional support, call 116123
any time, day or night.
Mental Health & Wellbeing Hubs
Over 18 Support
Support adults over 18 with long-term mental
health conditions, offering recovery-focused
services and guidance.
Shout
We are here for you
Text SHOUT to 85258 for free, confidential
support from trained volunteers, available 24/7
Solar
Helpline & Website
Emotional wellbeing and mental health services
for children, young people (up to 19) & families.
Office Hours: Call 01213012750
Out of Hours: Call 01213015500
Solihull Crisis Cafรฉ
In-Person Support
This service, managed by Birmingham Mind, offers assistance whether or not you’re known to mental health services.Call 0121262 3555 or 0800 915 9292 for free.
Oasis
Mental Health Support
Offers counselling, crisis support, social
activities, and practical assistance with issues
like housing and benefits.
Home Treatment Teams
Provide 24/7 intensive, home-based support
for individuals experiencing acute mental
health issues, aiming to prevent hospital
admissions.
Free CBT Support
Free and Online
Get access to free Cognitive Behavioural
Therapy with The Living Well Consortium and
Silvercloud. Now available online for over16s in
Birmingham and Solihull.